Do You Have Statues?

What I mean by the cryptic title are the people in our lives we put on pedestals, like statues. I put so many people on pedestals and looked up to them like I did the statues of Jesus, Mary, and the saints in the sanctuary of the church I went to growing up. There were […]

Your Best Friend

I have this book Self-Love Workbook for Women by Megan Logan, MSW, LCSW. Megan writes, “Internalized messages from past traumatic events or childhood wounds may contribute to feelings of unworthiness, making practicing self-compassion challenging. The quickest way to create a self-compassionate response involves thinking about how you might respond to a beloved friend.” I did […]

Reflection

Reflection can mean two things: 1 .the throwing back by a body or surface of light, heat, or sound without absorbing it. Mirroring. “the reflection of light” 2. serious thought or consideration. “he doesn’t get much time for reflection” an idea about something, especially one that is written down or expressed. “reflections on human destiny […]