These are my thoughts on how to make life better: Pay attention to what you think and speak. Flip the script to gratitude if you start complaining. When I find myself complaining, I try to think of one thing to be grateful for, and I instantly feel better. Be true to yourself. Yes, it sounds […]
I have this sign in my office. When I saw it at the store, I thought it would remind me to stop living in the past. I mean, thinking of the past is living there essentially, right? Because you’re feeling the same feelings as you felt when it happened. And feelings change everything. Do you […]
Each day we wake, do our things, and settle down for the night. Rinse and repeat—day after day. What we fit into our days is totally up to us. Whether you believe outside forces are at play and controlling your life is up to you, but that’s not always the case. Ultimately, we are the […]
I got off track. It happens sometimes, right? We mean well, but we fall off the wagon (ate the goodie, smoked, lost track of time, and didn’t finish the project, fill in the blank _____.) What happens? I think our internal GPS (that’s supposed to guide us to what is best for us) gets offline. […]
Happy Sunday! I thought about this blog idea but didn’t have the right words until now. As an overthinker, my days (and nights) get filled with many thoughts and ideas (sometimes, I get jacked up with worry and fear and allow distractions to happen.) Since one of my goals is to pare down my thoughts […]