Cool Down Time

So, if we’ve been working on ourselves and questioning how we feel, I’m sure anger has reared its head. Letting ourselves feel the pain sucks, but we have to do it to get through to the other side (where we feel good.)  Just like exercise DVDs, after the hard stuff, comes the cool-down time. I […]

We Need To Cool It!

There are so many ways we lose sight of the big picture. We go through life blind a lot of the time. It’s sad, really, how many of us, myself included, feel like days fly by and there is not enough time in a day to get done what we want to do. I fight […]

What If You Could Be Calmer?

Two words have caused me great anxiety: what if? What if there’s too much traffic? What if the water heater warranty expires? What if I take this job and it doesn’t work out? On and on and on. But I never thought that I could use the words what if for positive thinking too, like […]