I was thinking about how I spend a lot of time alone. Ever since I can remember, I have never minded being alone. Not all the time, of course, but I enjoy the silence. Sometimes when I’m working, I listen to my iPod with smooth jazz, but I sometimes work in silence. In the silence, […]
Every interaction we have with each other is subjective to an individual’s perspective. We interact through our lenses, prejudices, and insecurities, and what may come off as a person meaning well can, in fact, be taken as a hurtful comment. Other times, there is no justification. What I’ve been pondering lately is how a person […]
I thought about writing the topic of trust because it’s been on my mind lately. Given recent experiences, I have come to realize the vital importance of trust in a relationship. Having trust in ourselves is the key to happiness. If we trust ourselves, we know what we’re willing to put up with from anyone […]
The other day, I tripped in my office/dressing room on the sling for my arm I’ve been wearing since my shoulder surgery. I took the sling off to change and put it on the floor. I went to unplug my phone from charging, turned around, took a few steps, not looking at the floor […]
Last year, I saw this journal at CVS. I never really had a journal like this and thought it would be helpful to keep track of life with questions like, “Good things about today?” or “How can I make tomorrow better?” It was great for a few days and then I put it aside and […]
I’m sure most of us strive for perfection, especially today with so much input at the touch of a finger that, whether we know it or not, is affecting our sense of self. Let’s say we come across a former schoolmate on social media who is sharing their beautiful home. If we feel a sense […]
I used to be one of those people that let drama overtake their life. I lived in constant drama around my family, and I didn’t like it. Looking back, I get that I was surviving not living my life to my highest capabilities. When we look beyond the drama, that’s when life unfolds, where we […]
We’ve all interacted with that person who says whatever they’re thinking (without giving it a second thought.) This is the person who blurts out whatever is on their mind. Some of it’s good. Some of it’s funny. But some of it can be hurtful and harmful. During my lifetime, I have encountered many of […]
Everyone makes mistakes. Some regret them to the degree that they allow them to haunt their present moments. I did that for many years. When we allow past mistakes to keep us down, stuck, and feeling not good enough, we are no longer living in the present. Mistakes are a part of living life. That’s […]
Like many others, I’ve been dealing with pain. For me, it’s been torn tendons in my shoulder. It’s tough sometimes to get out of bed or even want to lay in bed to sleep because that can cause more pain. Regardless, I know that we can heal because that’s what our bodies do. It’s when […]