Are You Happy?

I was asked the question, “Are you happy?” and I replied, “Of course, I am!” I took a second and replied again, “I might not be too happy with my job at the moment but I’m still happy.”  No, that didn’t fly either. So how do I know I’m happy if I’m not happy with […]

What Is It About Music?

My cousin and his wife went to see Coldplay in concert. He texted me a few videos and wrote, “Great show, you feel good after.”  The videos showed people tossing around large beach balls and singing along with the band. It looked like a lot of fun! Concertgoers wore light-up bracelets controlled by the band […]

Just Breathe

If you are struggling with stress or anxiety, then this post is written for you.  With the holiday season upon us, it’s easy for life to get off the rails and have you feeling out of control. I know, it’s happened to me.  There’s the pressure and worry about buying gifts, getting the house in […]

Reflection on Life

  As a child, I was extremely curious.  I wanted to know why things were the way they were.  I asked a lot of questions but didn’t always get truthful answers. I first began to critically examine the traditional beliefs I had, (and had taken for granted) when I was in my twenties. I found […]

When Life Gets Hard

I fondly remember a time when I used to play, have fun, enjoy life, and make happy memories. It wasn’t that long ago, so what happened? Sure, the more responsibility we have to tackle, the more we can feel overburdened where we forget to take a break and enjoy a pleasant moment. We are the […]